WEEKLY SCHEDULE
GENTLE YOGA AND MINDFUL MOVEMENT
TUESDAYS 9:00 AM - LOTUS HEALTH AND FITNESS, E4
WEDNESDAYS 5 PM - NORTH LONDON BUDDHIST CENTRE, N16
YIN YOGA
FRIDAYS 5 PM - SOHO HOUSE HEALTH CLUB 180 STRAND
SLOW FLOW 45’ & 7 BREATHS SIGNATURE 30’
SATURDAYS 11 AM - 7 BREATHS MEDITATION, W1T
1:1 COACHING
1:1 is perfect if you’d like to work through specific physical needs, and move again with confidence.
We will work on a plan, where you will witness a progression that will feel organic and natural, because it will be unique to you, like you.
It includes movements to help with your mobility, strength and flexibility. Emotional energy through breathwork, mindset, and restorative practices, and building your toolbox for your daily self-care.
CORPORATE CLASSES
Offer your staff and colleagues a moment of calm.
I know how working in a serene and happy environment is key to ensuring success, engagement and implementing strategies that make a difference to your company.
My sessions include movement, meditation and practical tools to use on a daily basis.
"Yoga with Marie offers a wonderful balance of energizing and relaxing elements, a testament to her skill as an instructor. Her gentle and precise teaching methods, along with her ability to adapt exercises to individual needs, make her classes accessible and beneficial for all levels." Karim E